Julian Wright 4x8:00/0:30r row
8,064
Meters
32:00.0
Time
1:59.0
Pace
538
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 112 |
November 21, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,064 | 1:59.0 | 207 | 1008 | 21 | 144 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 20 | 130 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 22 | 145 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 22 | 145 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1042 | 23 | 156 |
| r45 |
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Workout Graph
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