Julian Wright 3x10:00/1:00r row
7,581
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
143
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
November 20, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1016 | 22 | 143 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 22 | 138 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 22 | 141 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | 150 |
| r43 |
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Workout Graph
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