Julian Wright 4x8:00/1:00r row
8,006
Meters
32:00.0
Time
1:59.9
Pace
537
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 117 |
November 17, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,006 | 1:59.9 | 203 | 1006 | 22 | 150 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1012 | 21 | 145 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 982 | 22 | 150 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1027 | 24 | 151 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 23 | 154 |
| r71 |
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Workout Graph
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