Julian Wright 3x10:00/1:00r row
7,629
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 118 |
October 27, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1030 | 22 | 144 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 21 | 138 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 22 | 144 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 23 | 152 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.