Julian Wright 3x10:00/1:00r row
7,621
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 118 |
October 25, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1028 | 21 | 151 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 20 | 146 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 21 | 151 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 22 | 156 |
| r45 |
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Workout Graph
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