Julian Wright 10x2:00/0:30r row
5,138
Meters
20:00.0
Time
1:56.7
Pace
347
Calories
138
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 115 |
October 20, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1041 | 22 | 138 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 20 | 123 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 21 | 132 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | 135 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 134 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 137 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 144 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | 141 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 142 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | 143 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | 149 |
| r174 |
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Workout Graph
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