Julian Wright 3x10:00/1:00r row
7,557
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 127 |
October 18, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1010 | 21 | 144 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 20 | 138 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 21 | 141 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 22 | 155 |
| r34 |
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Workout Graph
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