Julian Wright 10x2:00/0:30r row
5,210
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
142
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
October 16, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1080 | 24 | 142 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 20 | 127 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 136 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 141 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 144 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | 142 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 144 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 147 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 146 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 146 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 150 |
| r129 |
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Workout Graph
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