Julian Wright 10x2:00/0:30r row
5,097
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 116 |
October 11, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1029 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 19 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r205 |
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Workout Graph
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