Julian Wright 10x2:00/0:30r row
5,289
Meters
20:00.0
Time
1:53.4
Pace
369
Calories
142
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
September 27, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1107 | 25 | 142 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | 125 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | 134 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 134 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 140 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 143 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 142 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | 148 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 152 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 147 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 31 | 156 |
| r97 |
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Workout Graph
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