Julian Wright 10x2:00/0:30r row
5,298
Meters
20:00.0
Time
1:53.2
Pace
371
Calories
143
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
September 15, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1113 | 24 | 143 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | 134 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | 139 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 23 | 140 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 142 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | 144 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 147 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 144 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 144 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 147 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | 152 |
| r97 |
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Workout Graph
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