Julian Wright 4x7:00/1:00r row
7,066
Meters
28:00.0
Time
1:58.8
Pace
474
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 117 |
September 06, 2023 08:30:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,066 | 1:58.8 | 208 | 1015 | 19 | |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1002 | 19 | |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1020 | 19 | |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1002 | 20 | |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1037 | 20 | |
| r47 |
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Workout Graph
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