Julian Wright 3x7:00/1:00r row
5,186
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 129 |
September 01, 2023 08:38:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,186 | 2:01.4 | 195 | 965 | 19 | |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 19 | 136 |
| 7:00.0 | 1,738 | 2:00.8 | 198 | 977 | 19 | 142 |
| 7:00.0 | 1,732 | 2:01.2 | 196 | 968 | 19 | 147 |
| r38 |
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Workout Graph
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