Julian Wright v10:00/r...12 row
11,702
Meters
48:00.0
Time
2:03.0
Pace
753
Calories
131
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 123 |
August 04, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,702 | 2:03.0 | 188 | 941 | 21 | 131 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 19 | 116 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 121 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | 127 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 138 | |
| r: 1:00 | 35 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 19 | 122 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 126 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 133 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 143 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 19 | 127 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | 133 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 140 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| r81 |
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Workout Graph
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