Julian Wright v10:00/r...5 row
3,981
Meters
16:37.5
Time
2:05.2
Pace
243
Calories
124
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 17:37.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 116 |
July 28, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.5 | 3,981 | 2:05.2 | 178 | 876 | 20 | 124 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 18 | 119 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | 122 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | 129 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 134 | |
| r: 1:00 | 198 | ||||||
| 0:37.5 | 133 | 2:20.9 | 125 | 1632 | 17 | 116 | |
| r198 |
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Workout Graph
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v10:00/:00r...12