Julian Wright 4x10:00/0:30r row
10,186
Meters
40:00.0
Time
1:57.8
Pace
688
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 117 |
July 19, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,186 | 1:57.8 | 214 | 1032 | 23 | 148 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 21 | 140 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 23 | 146 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 24 | 152 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 24 | 156 |
| r42 |
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Workout Graph
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