Julian Wright v6:00/0:30r...12 row
10,623
Meters
41:20.0
Time
1:56.7
Pace
723
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,780 |
| Overall Time | 46:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 138 |
July 18, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,623 | 1:56.7 | 220 | 1049 | 23 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 21 | |
| r: 0:30 | 21 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 23 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 24 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| r: 0:30 | 4 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | |
| r: 0:30 | 14 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 23 | |
| r: 0:30 | 5 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 23 | |
| r: 0:30 | 22 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 24 | |
| r: 0:30 | 14 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| r157 |
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Workout Graph
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