Julian Wright v5:00/1:00r...11 row
6,666
Meters
25:00.0
Time
1:52.5
Pace
473
Calories
145
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 31:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 131 |
July 03, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,666 | 1:52.5 | 246 | 1135 | 25 | 145 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 22 | 136 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | 139 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | 143 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | 143 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 145 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | 146 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 144 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 150 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 150 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | 157 | |
| r: 0:30 | 12 | ||||||
| r129 |
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Workout Graph
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