Julian Wright v6:00/0:30r...12 row
10,695
Meters
41:20.0
Time
1:55.9
Pace
733
Calories
148
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,871 |
| Overall Time | 46:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
June 26, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.0 | 10,695 | 1:55.9 | 225 | 1064 | 25 | 148 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 22 | 144 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 25 | 149 | |
| r: 0:30 | 20 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 | 147 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 23 | 146 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 149 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | 160 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 146 | |
| r: 0:30 | 26 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | 147 | |
| r: 0:30 | 23 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | 148 | |
| r: 0:30 | 10 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 26 | 151 | |
| r: 0:30 | 14 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 25 | 155 | |
| r: 0:30 | 8 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 140 | |
| r176 |
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Workout Graph
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v6:00/:30r...12