Julian Wright 5x7:00/0:30r row
8,905
Meters
35:00.0
Time
1:57.9
Pace
601
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,021 |
| Overall Time | 37:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 116 |
April 03, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,905 | 1:57.9 | 214 | 1030 | 23 | |
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1028 | 23 | |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 23 | |
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1037 | 22 | |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1020 | 23 | |
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1020 | 24 | |
| r116 |
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Workout Graph
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