Julian Wright 4x7:00/1:00r row
7,098
Meters
28:00.0
Time
1:58.3
Pace
477
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 131 |
March 08, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,098 | 1:58.3 | 211 | 1022 | 20 | 150 |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 985 | 19 | 140 |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 20 | 150 |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1028 | 21 | 154 |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1028 | 21 | 159 |
| r138 |
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Workout Graph
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