Julian Wright 3x10:00/1:00r row
7,542
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
146
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 138 |
March 03, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1006 | 20 | 146 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 20 | 141 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 20 | 146 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 152 |
| r116 |
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Workout Graph
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