Julian Wright 3x15:00/1:00r row
11,316
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 130 |
January 23, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,316 | 1:59.3 | 206 | 1006 | 21 | 150 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1004 | 21 | 144 |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1008 | 21 | 151 |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1008 | 22 | 156 |
| r76 |
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Workout Graph
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