Julian Wright 15x0:30/0:30r row
2,264
Meters
7:30.0
Time
1:39.3
Pace
181
Calories
150
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,126 |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 129 |
January 18, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,264 | 1:39.3 | 357 | 1448 | 30 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 126 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 149 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 154 |
| r862 |
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Workout Graph
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