Julian Wright v6:00/0:30r...11 row
10,633
Meters
41:00.0
Time
1:55.6
Pace
733
Calories
148
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,880 |
| Overall Time | 46:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 130 |
January 16, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,633 | 1:55.6 | 226 | 1072 | 22 | 148 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 | 138 | |
| r: 0:30 | 25 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 22 | 144 | |
| r: 0:30 | 17 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 149 | |
| r: 0:30 | 38 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | 151 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 153 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 138 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 148 | |
| r: 0:30 | 24 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | 149 | |
| r: 0:30 | 11 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 22 | 151 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 22 | 153 | |
| r: 0:30 | 20 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 22 | 155 | |
| r: 0:30 | 11 | ||||||
| r247 |
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Workout Graph
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