Julian Wright v6:00/0:30r...11 row
10,388
Meters
41:00.0
Time
1:58.4
Pace
695
Calories
151
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,611 |
| Overall Time | 46:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 130 |
October 22, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,388 | 1:58.4 | 211 | 1017 | 18 | 151 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 18 | 136 | |
| r: 0:30 | 27 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 18 | 143 | |
| r: 0:30 | 32 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 20 | 151 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 20 | 154 | |
| r: 0:30 | 6 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 20 | 152 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 155 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 19 | 151 | |
| r: 0:30 | 27 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 18 | 156 | |
| r: 0:30 | 25 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 17 | 155 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 17 | 154 | |
| r: 0:30 | 13 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 18 | 161 | |
| r: 0:30 | 19 | ||||||
| r223 |
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Workout Graph
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