Julian Wright 4x10:00/1:30r row
10,063
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 130 |
October 20, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,063 | 1:59.2 | 206 | 1008 | 18 | 149 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 19 | 150 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 19 | 150 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 18 | 145 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 18 | 154 |
| r31 |
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Workout Graph
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