Julian Wright v5:00/1:00r...12 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
531
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,904 |
| Overall Time | 36:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 131 |
October 01, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1062 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 18 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 23 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| r: 0:30 | 6 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 0:30 | 6 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 20 | |
| r150 |
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Workout Graph
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