Julian Wright 8x5:00/1:00r row
10,199
Meters
40:00.0
Time
1:57.6
Pace
690
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 130 |
September 19, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,199 | 1:57.6 | 215 | 1035 | 21 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 23 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 21 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 22 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 21 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 21 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 22 | |
| r145 |
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Workout Graph
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