Julian Wright v1000m/2:00r...5 row
5,000
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:45.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 130 |
July 09, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1135 | 30 | 153 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 137 | |
| r: 2:00 | 22 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 30 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 32 | 156 | |
| r: 2:00 | 22 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 32 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 33 | 165 | |
| r84 |
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Workout Graph
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