Julian Wright v10:00/1:00r...3 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
April 14, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1058 | 23 | 153 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 23 | 148 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 24 | 156 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 24 | 156 | |
| r35 |
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Workout Graph
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