Julian Wright v1:00/0:30r...20 row
5,666
Meters
20:00.0
Time
1:45.8
Pace
428
Calories
146
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,993 |
| Overall Time | 29:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 131 |
April 09, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,666 | 1:45.8 | 295 | 1284 | 31 | 146 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 126 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 134 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 138 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 142 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 141 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 144 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 144 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 146 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 147 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 147 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 150 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 144 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 151 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 151 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 150 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 151 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 151 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 151 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 154 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 161 | |
| r327 |
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Workout Graph
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