E T v4:00/2:00r...7 SkiErg
4,529
Meters
19:00.0
Time
2:05.8
Pace
285
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 1105 |
| Drag Factor | 131 |
March 17, 2026 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 41 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 40 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 40 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 41 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 43 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 41 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 41 | |
| r: 2:00 | 180 | |||||
| r1,138 |
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Workout Graph
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