Anna Papoutsis 20:16 row
3,438
Meters
20:16.2
Time
2:56.8
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 109 |
January 11, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.2 | 3,438 | 2:56.8 | 63 | 509 | 172 | 30 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 31 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 29 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 29 |
| 20:16.2 | 28 | 4:49.2 | 14 | 222 | 1 | 16 |
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Workout Graph
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