Anna Papoutsis 30:25 row
5,291
Meters
30:25.4
Time
2:52.5
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 110 |
October 15, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,291 | 2:52.5 | 68 | 528 | 268 | 30 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 30 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 29 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 30:25.4 | 70 | 3:01.4 | 59 | 425 | 3 | 24 |
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Workout Graph
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