Anna Papoutsis 30:10 row
5,346
Meters
30:10.6
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 105 |
September 16, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,346 | 2:49.3 | 72 | 540 | 272 | 30 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 31 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 30 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 31 |
| 30:10.6 | 28 | 3:09.2 | 52 | 339 | 1 | 17 |
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Workout Graph
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