Anna Papoutsis 30:09 row
5,423
Meters
30:09.0
Time
2:46.7
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 124 |
April 04, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,423 | 2:46.7 | 75 | 553 | 278 | 30 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 31 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 32 |
| 30:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 |
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Workout Graph
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