Anna Papoutsis 30:06 row
5,095
Meters
30:06.2
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 117 |
November 09, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,095 | 2:57.2 | 63 | 510 | 256 | 27 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.