Anna Papoutsis 30:09 row
5,170
Meters
30:09.5
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 114 |
November 02, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,170 | 2:55.0 | 65 | 517 | 260 | 28 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 28 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 28 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 28 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 30:09.5 | 25 | 3:10.0 | 51 | 378 | 1 | 13 |
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Workout Graph
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