Anna Papoutsis 30:09 row
5,345
Meters
30:09.8
Time
2:49.2
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 111 |
September 08, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,345 | 2:49.2 | 72 | 539 | 271 | 29 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 30:09.8 | 25 | 3:16.0 | 46 | 367 | 1 | 14 |
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Workout Graph
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