Anna Papoutsis 30:23 row
5,023
Meters
30:23.8
Time
3:01.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 96 |
June 24, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 5,023 | 3:01.5 | 58 | 495 | 251 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 29 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 28 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 30:23.8 | 64 | 3:05.9 | 54 | 453 | 3 | 23 |
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Workout Graph
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