Anna Papoutsis 30:07 row
4,842
Meters
30:07.4
Time
3:06.6
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 127 |
April 03, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,842 | 3:06.6 | 54 | 478 | 240 | 27 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 27 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 27 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 27 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.