Anna Papoutsis 30:09 row
5,194
Meters
30:09.8
Time
2:54.2
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 135 |
January 06, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,194 | 2:54.2 | 66 | 529 | 266 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 29 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 |
| 20:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 29 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 28 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 30:09.8 | 27 | 3:01.4 | 59 | 734 | 2 | 12 |
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Workout Graph
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