Anna Papoutsis 30:10 row
5,195
Meters
30:10.9
Time
2:54.2
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 130 |
January 03, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,195 | 2:54.2 | 66 | 528 | 266 | 28 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 29 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 29 |
| 30:10.9 | 25 | 3:38.0 | 34 | 330 | 1 | 12 |
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Workout Graph
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