Anna Papoutsis 30:09 row
5,169
Meters
30:09.8
Time
2:55.0
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 113 |
October 08, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,169 | 2:55.0 | 65 | 529 | 266 | 30 |
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 30 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 32 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 31 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 |
| 25:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 31 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 30 |
| 30:09.8 | 22 | 3:42.7 | 32 | 367 | 1 | 14 |
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Workout Graph
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