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Elliot Davis v0:20/0:10r...24 row

1,884

Meters

8:00.0

Time

2:07.3

Pace

110

Calories

Rest Distance427
Rest Time11:40.0
Overall Distance2,311
Overall Time19:40.0
Average Watts169
Calories Per Hour825
Stroke Rate29
Stroke Count232
Drag Factor145

October 15, 2026 00:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,884 2:07.3 169 825 29
0:20.0 47 3:32.7 36 360 21
r: 0:10 23
0:20.0 68 2:27.0 110 540 30
r: 0:10 19
0:20.0 69 2:24.9 115 540 24
r: 0:10 17
0:20.0 77 2:09.8 160 720 27
r: 0:10 15
0:20.0 84 1:59.0 207 900 30
r: 0:10 17
0:20.0 81 2:03.4 186 900 27
r: 0:10 18
0:20.0 79 2:06.5 173 720 30
r: 0:10 33
0:20.0 81 2:03.4 186 900 30
r: 4:00 20
0:20.0 73 2:16.9 136 720 27
r: 0:10 20
0:20.0 81 2:03.4 186 900 30
r: 0:10 15
0:20.0 81 2:03.4 186 900 30
r: 0:10 19
0:20.0 81 2:03.4 186 900 30
r: 0:10 13
0:20.0 83 2:00.4 200 900 30
r: 0:10 27
0:20.0 85 1:57.6 215 900 30
r: 0:10 13
0:20.0 80 2:05.0 179 900 30
r: 0:10 17
0:20.0 83 2:00.4 200 900 30
r: 4:00 28
0:20.0 78 2:08.2 166 900 30
r: 0:10 15
0:20.0 81 2:03.4 186 900 33
r: 0:10 16
0:20.0 85 1:57.6 215 900 30
r: 0:10 13
0:20.0 82 2:01.9 193 900 30
r: 0:10 13
0:20.0 78 2:08.2 166 900 27
r: 0:10 9
0:20.0 84 1:59.0 207 900 30
r: 0:10 13
0:20.0 82 2:01.9 193 900 30
r: 0:10 21
0:20.0 82 2:01.9 193 900 30
r: 0:10 13
r427

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