Mihael Lukša 3x1000m/1:30r row
3,000
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,208 |
| Overall Time | 16:12.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 145 |
March 11, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 22 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 21 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | |
| r208 |
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Workout Graph
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