Krzysztof Maciąg 5000m row
5,000
Meters
25:09.2
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 222 |
December 07, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 644 | 270 | 30 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 31 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 613 | 53 | 30 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 30 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 646 | 54 | 30 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 30 |
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Workout Graph
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