Krzysztof Maciąg 5000m row
5,000
Meters
28:25.6
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 166 |
November 04, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.6 | 5,000 | 2:50.5 | 71 | 538 | 255 | 29 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 51 | 30 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 536 | 51 | 30 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 535 | 51 | 29 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 540 | 51 | 30 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 551 | 51 | 30 |
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Workout Graph
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