Krzysztof Maciąg 5000m row
5,000
Meters
24:52.5
Time
2:29.2
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 228 |
February 29, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000 | 2:29.2 | 105 | 663 | 275 | 30 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 31 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 638 | 55 | 29 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 31 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 31 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 31 |
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Workout Graph
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